Weigh In record (no journal entry) for 07 July 2013
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269.0 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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959 kcal
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Fat: 29.67g | Prot: 121.49g | Carb: 46.82g.
Breakfast: Куриные Грудки, Кофе с Сахаром. Lunch: Куриные Грудки. Dinner: Жаркое из Свинины, Гречневая Крупа (Вареная, Жареная). more...
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losing 13.9 lb a week
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