Weigh In record (no journal entry) for 23 July 2020
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192.0 lb
Lost so far: 24.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2298 kcal
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Fat: 86.04g | Prot: 157.14g | Carb: 229.51g.
Breakfast: Fresh Box Изюм, Воложка Овсянка, Савушкин Кефир 0,1%, Egg (Whole), Egg White. Lunch: SPAR Картофель Жареный, ВкусВилл Ножки Кролика, Russian Buckwheat Porridge, Red Tomatoes. Dinner: Чиабатта, Grow Food Греческий Салат с Брынзой. Snacks/Other: Eco Botanica Зефир, Landmark Колбаса Милано, Banana, Optimum Nutrition Gold Standard 100% Whey, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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