Weigh In record (no journal entry) for 13 November 2010
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204.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1810 kcal
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Fat: 159.24g | Prot: 77.69g | Carb: 41.54g.
Breakfast: Carbquick Pancakes II, Bacon. Lunch: Bacon Ranch Salad Dressing, Shredded Cheddar Cheese, Cos or Romaine Lettuce , Dry Roasted Sunflower Seed Kernels (Without Salt), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: tuscano soup. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Stella Style Flourless Fudge Brownies. more...
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losing 8.4 lb a week
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