Emily Blackrose's Journal, 13 November 2010

oh well...too slow!
226.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2010:
1851 kcal Fat: 63.11g | Prot: 61.27g | Carb: 262.86g.   Breakfast: apple raisin loaf, miswa, Meatball, Menudo, bitter melon. Lunch: kfc wrap. Dinner: iced tea sugar free, apple raisin loaf. Snacks/Other: quality street, meatballs, oreo. more...
losing 1.5 lb a week

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