Weigh In record (no journal entry) for 06 July 2013
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2723 kcal
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Fat: 55.55g | Prot: 100.30g | Carb: 458.93g.
Breakfast: Hot Pockets Chicken & Cheddar With Broccoli. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Wahoo's Fish Taco Charbroiled Fish Taco. Dinner: Panera Bread Artisan French Baguette, Panera Bread Summer Corn Chowder (8 oz), Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Air Popped Popcorn, Red Vines Jumbo Red Twists. more...
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3590 kcal
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Activities & Exercise:
Sleeping - 13 hours and 46 minutes, Resting - 6 hours and 54 minutes, Standing - 20 minutes, Exercise machine (slow) - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 50 minutes. more...
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losing 3.5 lb a week
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