Weigh In record (no journal entry) for 23 July 2020
|
172.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
900 kcal
|
Fat: 39.01g | Prot: 45.28g | Carb: 93.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ciabatta, Chicken Broth, Bouillon or Consomme, Fitbar Nuts. Dinner: Beef Steak, Tiramisu. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renamire's weight history
|