Weigh In record (no journal entry) for 06 July 2013
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233.5 lb
Lost so far: 49.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1953 kcal
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Fat: 142.62g | Prot: 147.91g | Carb: 16.28g.
Breakfast: Green Onion, Jalapeno Peppers, Cheddar Cheese, Egg, Bacon. Lunch: Caesar Salad Dressing, lemon, romaine, parmesan. Dinner: Grill Mates Hamburger Seasoning, Ground Beef. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.8 lb a week
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