Weigh In record (no journal entry) for 13 November 2010
|
225.5 lb
Lost so far: 8.2 lb.
Still to go: 65.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 November 2010:
|
1727 kcal
|
Fat: 138.21g | Prot: 99.61g | Carb: 26.02g.
Breakfast: mushrooms, water, bacon grease, Egg. Lunch: dried coconut, coconut cream, whipping cream, mushrooms, brocolli, chicken breast. Dinner: almonds, roast chicken. more...
|
losing 0.7 lb a week
|
 Comments
Another one bites the dust Jen. Way to go. Hope you had a great day and keep up the good work.:)
13 Nov 10 by member: LauPug1
|
Thanks for that Laurie - your encouragement is so golden! x
14 Nov 10 by member: jen53
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen53's weight history
|