vera3625's Journal, 22 July 2020

Weigh In record (no journal entry) for 22 July 2020
286.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2020:
777 kcal Fat: 41.82g | Prot: 54.51g | Carb: 45.59g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Zero,  Coffee (Brewed From Grounds) , America's Choice Bacon Thick Sliced, Toasted 100% Whole Wheat Bread, Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Snacks/Other: Meijer Chili Lime Pork Rinds. more...
gaining 0.1 lb a week

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