Weigh In record (no journal entry) for 22 July 2020
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156.8 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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139 kcal
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Fat: 9.52g | Prot: 9.59g | Carb: 3.20g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Egg Bite. more...
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losing 5.6 lb a week
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