Weigh In record (no journal entry) for 22 July 2020
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1841 kcal
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Fat: 74.17g | Prot: 98.59g | Carb: 194.08g.
Breakfast: Tassimo Café au Lait, Amlou, Croissant, Oeuf. Lunch: Biotech USA Go Protein. Dinner: Carrefour Pois Chiches, Blanc de Poulet, Poivrons Rouges Doux, Champignons. Snacks/Other: Candia Lait Fermenté Elben, Melon, McVitie's Digestive Milk Chocolate, Datte, Nectarines. more...
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losing 3.9 lb a week
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