Weigh In record (no journal entry) for 06 July 2013
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1386 kcal
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Fat: 107.27g | Prot: 72.20g | Carb: 43.32g.
Breakfast: Tap Water, Scrambled Egg (Whole, Cooked), Butter, Southern Home heavy whipping cream, Decaffeinated Coffee, Sargento Natural Sharp Cheddar Cheese, Wonderful Wonderful Natural Almonds. Lunch: Tap Water, Sargento Extra Sharo Cheddar, Hellmann's Real Mayonnaise, Chicken Breast, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Dinner: Southern Home heavy whipping cream, Raspberries, Olive Oil, Tap Water, Wonderful Wonderful Natural Almonds, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Celery, Lettuce, Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Celery, Cucumber (with Peel), Celery. more...
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gaining 4.2 lb a week
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