Weigh In record (no journal entry) for 22 July 2020
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1334 kcal
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Fat: 57.41g | Prot: 34.89g | Carb: 177.08g.
Lunch: Tostitos Original Restaurant Style Chips, Guacamole. Dinner: Smart Balance Original Buttery Spread, Broccoli Flower Clusters, Giovanni Rana Ravioli Mushroom. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Vanilla Ice Cream Sandwiches. more...
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steady weight
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alberman's weight history
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