Weigh In record (no journal entry) for 22 July 2020
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263.4 lb
Lost so far: 34.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2154 kcal
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Fat: 87.89g | Prot: 95.62g | Carb: 251.69g.
Breakfast: Bananas, Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: McDonald's McDouble, Lindt Excellence 78% Cocoa Dark Chocolate, Walnuts. Dinner: Mini stuffed bagels with veggie cream cheese, Green Giant Whole Kernel Sweet Corn, Broccoli, White Rice, Simply Sensible Beef Tips and Gravy. Snacks/Other: Sweet Cherries , Kroger Oatmeal Raisin Cookie. more...
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losing 6.3 lb a week
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