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24.4 55.1 71.8 ayer hice yoga, zumba y camine. todo eso subi.
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199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1907 kcal
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Fat: 68.12g | Prot: 80.88g | Carb: 252.10g.
Breakfast: Badia Ground Flax Seed, Hershey's Simply 5 Chocolate Syrup, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Lentil Soup, Aunt Millie's 35 Calorie Whole Grain Bread, Land O'Lakes Whipped Butter Salted. Dinner: Worthington Loma Linda Fat Free Diced Chik, Brown Rice. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Bananas , Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Great Value Colby & Monterey Jack Cheese Sticks. more...
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12660 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...
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gaining 5.6 lb a week
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