Weigh In record (no journal entry) for 04 July 2013
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189.5 lb
Lost so far: 0.4 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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897 kcal
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Fat: 40.59g | Prot: 58.89g | Carb: 74.89g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Publix Onions, Jason's Deli Tomato Slice, Kroger Kosher Dill Pickle Spears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Hamburger Buns. Dinner: Cooked Asparagus (from Fresh), Ham Steak (Boneless, Extra Lean, Cured), Egg. Snacks/Other: mixed berries, Pure Almond Milk - Vanilla, frozen strawberries. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Trekker. 1108VertFt. 1.52 Miles - 39 minutes, Desk Work - 2 hours, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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