Weigh In record (no journal entry) for 12 January 2009
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119.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1591 kcal
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Fat: 38.13g | Prot: 104.64g | Carb: 220.06g.
Breakfast: water, strawberry, kashi, banana. Lunch: barbecue sauce, brown rice, broccoli, chicken. Dinner: marinara, extra virgin olive oil, balsamic vinegar, cucumber, tomato, salad mix, green beans , barilla plus, turkey meatballs. Snacks/Other: fiber , grapes. more...
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1651 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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