Weigh In record (no journal entry) for 12 November 2010
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106.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1889 kcal
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Fat: 73.96g | Prot: 70.31g | Carb: 200.90g.
Breakfast: almond milk, vanilla whey protein, wheat germ, old-fashioned oats, walnuts, cream. Lunch: mayo, avacado, horseradish cheddar, french dip roll. Dinner: bean and cheese burrito, beer. Snacks/Other: raw bar, raspberries, orange juice, raw cashews. more...
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2465 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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