Mom2ThreeQTs's Journal, 12 November 2010

Good-bye 60's!

157.7 lb Lost so far: 17.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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956 kcal

Fat: 11.13g | Prot: 59.34g | Carb: 152.48g.   Breakfast: Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Healthy Way Multigrain sliced bread, Egg Beaters - Original. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Pork Loin (Tenderloin, Lean Only), Butter Chicken Cooking Sauce. more...

1990 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...