Weigh In record (no journal entry) for 21 July 2020
|
166.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
1074 kcal
|
Fat: 82.61g | Prot: 52.45g | Carb: 30.02g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Salami, Tillamook Shredded Sharp Cheddar Cheese, Safeway Kitchens Red, Green & Yellow Pepper Strips, Earthbound Farm Romaine. Dinner: Safeway Kitchens Red, Green & Yellow Pepper Strips, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Herbed Chicken with Mushrooms. Snacks/Other: Talking Rain Sparkling Ice - Classic Lemonade, Unsweetened Iced Tea. more...
|
|
2261 kcal
|
Activities & Exercise:
Softball - 25 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy_4_kiddos's weight history
|