Demandog63's Journal, 05 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 34.41g | Prot: 37.44g | Carb: 119.29g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Mayonnaise, Pork and Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Hamburger on Bun. Snacks/Other: Zinfandel Wine, Havarti Cheese. more...

2220 kcal

Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...