Weigh In record (no journal entry) for 12 November 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2160 kcal
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Fat: 73.98g | Prot: 87.58g | Carb: 298.09g.
Breakfast: Honey, Milk (Nonfat). Lunch: Soft Serve Ice Cream, Yakisoba Noodles - Tomato & Basil, Pineapple, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Blue & Roquefort Cheese Salad Dressing, Pears, Dried Cranberries (Sweetened), Mixed Salad Greens, Mozzarella Cheese, Tomato Sauce, Lean Ground Beef, Classic Pizza Crust. Snacks/Other: Tootsie Roll (5-Cent), Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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