Weigh In record (no journal entry) for 21 July 2020
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2399 kcal
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Fat: 87.23g | Prot: 145.93g | Carb: 295.79g.
Breakfast: Navels Oranges, Tombstone Double Top Pizza, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Doughnut (Raised or Yeast), Krispy Kreme Maple Iced Glazed Doughnut, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepperidge Farm German Chocolate 3-layer Cake, Dannon Light & Fit Greek - Vanilla. more...
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steady weight
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 Comments
Hey D if u don't mind me asking what's your intake vs output and how much protein do u eat. Just curious.
22 Jul 20 by member: one.point.O
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Intake is about 3k over output lol. 165+ protein. But I'm going back to a 500-1000k deficit starting today.
22 Jul 20 by member: -Diablo
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Output is probably ~3300 and input should be ~2500-2800 from now.
22 Jul 20 by member: -Diablo
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22 Jul 20 by member: one.point.O
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-Diablo's weight history
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