Weigh In record (no journal entry) for 05 July 2013
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161.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1229 kcal
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Fat: 64.21g | Prot: 91.83g | Carb: 80.68g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Smithfield Boneless Pork Ribeye Roast. Dinner: Costco Turkey and Provolone Sandwich. Snacks/Other: Carrots, Sabra Roasted Pine Nut Hummus. more...
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losing 2.8 lb a week
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