Weigh In record (no journal entry) for 05 July 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1046 kcal
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Fat: 35.74g | Prot: 40.93g | Carb: 149.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Chocolate Cheerios, Orange Juice (Chilled, Includes From Concentrate). Lunch: 1% Fat Milk, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.1 lb a week
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