Weigh In record (no journal entry) for 21 July 2020
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235.9 lb
Lost so far: 15.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1145 kcal
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Fat: 38.57g | Prot: 63.37g | Carb: 136.78g.
Breakfast: Wurstaufschnitt, Mestemacher Müsli-Brot, Kaffee mit Zucker vorgesüßt. Lunch: Ananas. Dinner: Thunfisch in Wasser (Konserviert), Zwiebeln. Snacks/Other: Mohrenkopf. more...
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losing 7.7 lb a week
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