Weigh In record (no journal entry) for 05 July 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1764 kcal
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Fat: 78.97g | Prot: 71.75g | Carb: 86.22g.
Breakfast: Jif Extra Crunchy Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) . Lunch: Baked or Fried Batter Dipped Onion Rings, Beer, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Snowpeas (Pea Pod), Chicken Thigh, White Table Wine , Extra Virgin Olive Oil. more...
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1584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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