Weigh In record (no journal entry) for 21 July 2020
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148.6 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1247 kcal
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Fat: 42.26g | Prot: 71.43g | Carb: 150.90g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Egg, Honeydew Melon. Lunch: Dannon Light & Fit Greek - Strawberry, Archer Farms Fuji Apples. Dinner: Watermelon , Tru-Nut Powdered Peanut Butter, Bananas , Sweet Potato, Egg. Snacks/Other: Archer Farms Fuji Apples, Sweet Potato, BelGioioso Fresh Mozzarella Cheese. more...
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losing 7.0 lb a week
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