Weigh In record (no journal entry) for 12 November 2010
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201.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2004 kcal
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Fat: 46.14g | Prot: 92.42g | Carb: 314.07g.
Breakfast: Veggie Chips, light honey wheat bread, singles fat free american cheese. Lunch: dried okra, Singles Fat Free American Cheese Slices, Turkey, Ciabatta, Hearty Black Bean Soup. Dinner: Tilapia Nigiri, Miso Soup. Snacks/Other: Baked BBQ Potato Chips, Brownie. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 1.0 lb a week
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