Weigh In record (no journal entry) for 05 July 2013
|
101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1862 kcal
|
Fat: 97.90g | Prot: 94.50g | Carb: 145.57g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Coca-Cola Coke Zero, Flatout Light Sundried Tomato Flatbread, Maranatha No Stir Crunchy Almond Butter. Dinner: 365 Organic Sauerkraut, Boar's Head Bratwurst, Anheuser-Busch Natural Light Beer, Cape Cod Original Potato Chips, Beaver Jalapeno Mustard. Snacks/Other: Reese's Miniature Peanut Butter Cups, Yoplait Greek 100 Yogurt - Key Lime, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
1703 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sitting - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|