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ayer camine 30 min solamente. trabaje tarde. comiendo bien.
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198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2068 kcal
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Fat: 73.92g | Prot: 91.01g | Carb: 269.28g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Morningstar Farms Sausage & Grain Breakfast Patties, Boiled Egg, Badia Ground Flax Seed, Hershey's Simply 5 Chocolate Syrup, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: 365 Organic Organic Dijon Mustard, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Morningstar Farms Veggie Grillers Original, Vlasic Sweet Gherkins. Dinner: Worthington Loma Linda Super-Links, Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled) , Gardein Teriyaki Chick'n Strips (No Sauce). Snacks/Other: Chocolove 70% Strong Dark Chocolate, McCormick Ground Cinnamon, Bananas , Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Great Value Colby & Monterey Jack Cheese Sticks, Nabisco Premium Saltine Crackers Unsalted Tops, Hershey's Simply 5 Chocolate Syrup, McCormick Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar, Ocean Snack Dried Roasted Seaweed. more...
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906 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 25 minutes, Yoga - 30 minutes, Samsung Health - 22 hours and 35 minutes. more...
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losing 4.2 lb a week
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