Dawnp73's Journal, 12 November 2010

206.6 lb Lost so far: 3.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 46.59g | Prot: 84.68g | Carb: 220.72g.   Breakfast: Pancake Syrup (Reduced Calorie), Plain French Toast. Lunch: Hand-tossed Cheese Pizza (Medium). Dinner: Octoberfest Beer, Sticky Rice, Ginger Broccoli with Chicken. more...

3464 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...