4kidsandcounting's Journal, 12 November 2010

217.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 59.30g | Prot: 78.19g | Carb: 186.67g.   Breakfast: Nutella Hazelnut Spread, Hearty & Delicious 100% Whole Wheat Bread, Hazelnut Coffee Creamer, Creamy Peanut Butter, Coffee, bestlife buttery spread. Lunch: Turkey Burger. Dinner: Spaghetti, Broccoli and Cheese Sauce. Snacks/Other: Frozen Yogurt. more...

2742 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...