Weigh In record (no journal entry) for 12 November 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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962 kcal
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Fat: 23.50g | Prot: 42.00g | Carb: 143.00g.
Breakfast: Light Thick & Creamy Cinnamon Roll Yogurt. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, Beef Pot Roast with Gravy. Snacks/Other: Honey Bun. more...
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steady weight
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asalone's weight history
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