Weigh In record (no journal entry) for 21 July 2020
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192.0 lb
Lost so far: 24.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1999 kcal
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Fat: 69.34g | Prot: 170.69g | Carb: 174.94g.
Breakfast: Глория Хлеб Злаковый, Russian Maasdam Cheese, Egg White, Egg (Whole). Lunch: Russian Buckwheat Porridge, Pork Roast (Lean and Fat Eaten), Red Tomatoes. Snacks/Other: Honeydew Melon, Crunchy Батончик Мюсли с Клюквой и Малиной, Peach, Carrots, Jam Preserves, Савушкин Творог 1%, Landmark Колбаса Милано. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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