Weigh In record (no journal entry) for 20 July 2020
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208.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2563 kcal
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Fat: 102.70g | Prot: 163.10g | Carb: 262.63g.
Breakfast: Hard-Boiled Egg, Freshire Farms Baby Cut Carrots, Grape Tomatoes, Wish-Bone Fat Free Italian Dressing, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Kroger Eggs (Large), Great Value Almond Milk Original Unsweetened, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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