Sarafinia's Journal, 20 July 2020

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 40.91g | Prot: 58.57g | Carb: 72.59g.   Breakfast: Gala Apples. Lunch: Medi Whey Protein Shake. Dinner: Peach Cobbler, Chop't Red & Green Peppers, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snak Club Raw Almonds. more...

2076 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...