rwland's Journal, 04 July 2013

141.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

674 kcal

Fat: 22.26g | Prot: 39.11g | Carb: 80.74g.   Breakfast: Peanut Butter, Rye Bread, Dairy Fresh Non Dairy Creamer, Sugar. Lunch: Tomato Catsup, Turkey Burger, Martin's Potato Hamburger Rolls. Snacks/Other: Weight Watchers Key Lime Pie, Plum. more...

1759 kcal

Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...