Weigh In record (no journal entry) for 12 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1830 kcal
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Fat: 71.37g | Prot: 81.02g | Carb: 234.55g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Original Ultra-Pasteurized Coffee Creamer. Lunch: Meatless Deli Salami, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tofu apple knish, Original Ultra-Pasteurized Coffee Creamer, Pecorino Romano Grated Cheese, Broccoli, Apple Cider Vinegar, Carrots, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Radishes, Cucumber (with Peel), Celery, Romaine Lettuce. Snacks/Other: Chocolate Snacks!, Original Whipped Light Cream, Apples, sugar free cherry gelatin. more...
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steady weight
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