MarkRadulich's Journal, 12 November 2010

253.0 lb Lost so far: 49.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 50.11g | Prot: 92.35g | Carb: 49.00g.   Breakfast: Wild Berry Soda, Lean Turkey Burger (Kirkland Signature). Lunch: Homemade Chicken Salad (1/2 Sandwich Portion), Turkey Wrap. Dinner: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat). more...

3338 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...