MrAwsome's Journal, 20 July 2020

265.2 lb Lost so far: 32.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 107.51g | Prot: 70.15g | Carb: 207.59g.   Breakfast: Taco Cabana Bacon, Egg & Cheese Breakfast Taco, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Bananas. Dinner: Chicken Pot Pie, Bananas . Snacks/Other: Sweet Cherries , Lindt Excellence 78% Cocoa Dark Chocolate. more...

3385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...