Amarab's Journal, 20 July 2020

153.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 68.47g | Prot: 64.55g | Carb: 262.58g.   Breakfast: Hershey's Special Dark Chocolate Chips, Almond Butter, Cocoa Powder (Unsweetened), Kirkland Signature Original Plain Soymilk, Beckmann's Whole Wheat Sourdough, Pero Instant Natural Beverage. Lunch: Blueberries, Cub Foods 100% Whole Wheat Bread, Butter, Kale, Spinach, Kirkland Signature Original Plain Soymilk, Bob's Red Mill Flaxseed Meal, Jell-O Strawberry Gelatin Dessert. Dinner: Starbucks Hot Chocolate with 2% Milk (Tall). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Stacy's Pita Chip Company Simply Naked Pita Chips, Ghirardelli 60% Cacao Dark Chocolate Squares, Cheesecake Factory Brown Bread, Butter. more...

2985 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...