Weigh In record (no journal entry) for 20 July 2020
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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790 kcal
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Fat: 18.50g | Prot: 50.00g | Carb: 105.50g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Hunt's 100% Natural Tomato Ketchup, Jimmy Dean Delights Turkey Sausage Muffin. Dinner: Foster Farms Ground Turkey Breast, A.1. Steak Sauces And Marinades A1 Steak Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Fifty 50 Hearty Oatmeal Cookies, Nature's Bakery Raspberry Fig Bar. more...
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losing 1.9 lb a week
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