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no exercise and grapes is a bad idea
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1762 kcal
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Fat: 8.01g | Prot: 40.44g | Carb: 394.78g.
Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Milk, tuna fish, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Summer Squash, Classic Cole Slaw, Red Table Wine. more...
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2499 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours and 50 minutes, Standing - 2 hours and 40 minutes, Driving - 2 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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