Kady2's Journal, 20 July 2020

139.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 50.37g | Prot: 63.51g | Carb: 112.80g.   Breakfast:  Peach, Fairlife Chocolate Milk, Elevate Coffee. Lunch:  Brussels Sprouts, Rice-A-Roni Chicken Flavor, Atlantic Salmon (Farmed), Cheetos Cheetos Puffs. Dinner: Kraft Balsamic Vinaigrette Dressing,  Lettuce Salad with Assorted Vegetables, Heinz Ketchup Packet , Sargento Deli Style Sliced Natural Cheddar Cheese , Martin's Potato Hamburger Rolls,  Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Dole Dark Sweet Cherries. more...

1993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...