alberman's Journal, 13 July 2020

211.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 18.46g | Prot: 29.62g | Carb: 204.42g.   Lunch: Blue Diamond Almond Breeze Vanilla Milk, General Mills Multi Grain Cheerios. Dinner: Pasta with Vegetables. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...

2367 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...