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alberman
Journal
11 Jul 20
alberman's Journal, 11 July 2020
alberman's Profile
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Weigh In record (no journal entry) for 11 July 2020
212.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2020:
1312 kcal
Fat: 66.27g | Prot: 39.54g | Carb: 154.70g.
Lunch:
Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips.
Dinner:
Smart Balance Buttery Spread Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Queen Victoria Brussels Sprouts, Au Bon Pain Spinach and Cheese Croissant.
Snacks/Other:
Ice Cream Sandwich.
more...
2403 kcal
Activities & Exercise:
Swimming (slow) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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