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alberman
Journal
08 Jul 20
alberman's Journal, 08 July 2020
alberman's Profile
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Weigh In record (no journal entry) for 08 July 2020
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2020:
1199 kcal
Fat: 70.94g | Prot: 50.29g | Carb: 97.53g.
Lunch:
Thousand Island Dressing, Chick-fil-A Garlic & Butter Croutons, Mixed Salad Greens.
Dinner:
Smart Balance Light Original Buttery Spread with Flax Oil, Baked Potato (Peel Eaten), Broccoli , Cooked Mushrooms, Omaha Steaks Brisket Burger.
Snacks/Other:
Ice Cream Sandwich.
more...
2661 kcal
Activities & Exercise:
Swimming (moderate) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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