alberman's Journal, 07 July 2020

215.5 lb Lost so far: 1.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 82.38g | Prot: 42.30g | Carb: 97.85g.   Lunch: Tostitos Original Restaurant Style Chips, Guacamole with Tomatoes. Dinner: Cooked Mushrooms, Broccoli Flower Clusters , Trader Joe's Tabouli Salad, Omaha Steaks Brisket Burger. Snacks/Other: Ice Cream Sandwich. more...

2674 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...