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alberman
Journal
06 Jul 20
alberman's Journal, 06 July 2020
alberman's Profile
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Weigh In record (no journal entry) for 06 July 2020
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
834 kcal
Fat: 48.73g | Prot: 45.01g | Carb: 59.20g.
Lunch:
Scrambled Egg .
Dinner:
Thousand Island Salad Dressing (Reduced Fat) , Dole Classic Iceberg Salad, World Catch Wild Salmon, Trader Joe's Tabouli Salad.
Snacks/Other:
Ice Cream Sandwich.
more...
2680 kcal
Activities & Exercise:
Swimming (moderate) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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